HOW TO STAY CALM WHEN YOU KNOW YOU'LL BE STRESSED | Daniel Levitin
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.
#StressManagement, #Calmness, #Mindfulness, #Wellness, #MentalHealth, #LifeHacks #SelfCare, #AnxietyRelief, #PeacefulMind, #EmotionalHealth, #StressFree, #Positivity
-
12:04
Liam Reid
20 hours ago9-Year-Old 250 2 Stroke vs Modern 4 Stroke!
48.9K4 -
15:07
CartierFamily
1 day agoRepublican CALMLY DISMANTLES CNN Host Over GOP Denied Bill! 🔥
54.2K83 -
20:10
Degenerate Jay
8 hours agoThe PlayStation 5 Pro Is Bad News For Gaming
53.4K13 -
11:47
Colion Noir
20 hours agoKamala Harris Panders To Oprah Saying If Someone Breaks Into My House They Getting Shot
49.1K60 -
14:30
IsaacButterfield
1 day ago $0.03 earnedMy Girlfriend Is Trans But I’m Not Gay
53.5K56 -
5:51
Dr. Nick Zyrowski
1 day agoBerberine, Fat Loss & Your Blood Sugar | Must See!
45.5K10 -
10:23
Sideserf Cake Studio
7 hours ago2 Easy Hyperreaslitic Cakes YOU Can Make!
56.1K5 -
13:46
Tactical Advisor
1 day agoCan a Gun This Small Be Any Good? Smith & Wesson Bodyguard 2.0
44.9K9 -
59:51
Trumpet Daily
1 day agoWhat Is Kamala Harris Trying to Say? - Trumpet Daily | Sept. 20, 2024
50K24 -
1:01:22
The Christopher Prosch Show
21 hours agoAre the National Polling Institutions lying to you!??
32K5