RACE UPDATE // being honest, a track workout, and hurdle practice

This video sums up my thought process on getting back into racing. I talk about why I've waited so long to start competing again, how recovery is going, what some of my biggest struggles are, and how I am shifting my mindset. I also do a track workout and hurdle practice so if you are just here for workout inspo, I've got you covered :) #trackworkout #trackracing #recovery #AllieOstrander #TheAthleteSpecial

00:00-1:00 intro
1:00-2:49 workout
2:49-4:21 hurdle practice
4:21-5:48 racing schedule
5:48-7:15 why I'm racing now
7:15-9:44 how my mentality around racing and performance has changed

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