My boyfriend wrote my track workout! *it was hard*

Starting to work on speed and speed endurance a little bit more. I let Spencer write my workout to keep things fresh and interesting, and I liked it a lot! It felt weird to run faster, but it was great fun. yes, good. Also, the recipe for the pancake batter is in another video "6 mile workout + protein pancakes", and it is linked in this video!

Knockaround Sunglasses:
www.knockaround.com
Code ALLIE15 for 15% off!

Beam Products:
https://glnk.io/3285/allie-ostrander
Code ALLIE15 for 15% off!!

Protein Cookie Butter
https://www.proteincookiebutter.com/
Code: ALLIE10

Ari's Beats:
Patreon: patreon.com/archmdz
Spotify: https://open.spotify.com/artist/6M6VX7AQkfXXU86kECQERk?si=BEwamHWHRF2WsM7mK7l2vA
Apple Music: https://music.apple.com/us/artist/archimedes/1479125498