Back care - Class 1 _ FITCLUB (1080P_HD)

This InstructorLive back care class focuses on improving the strength and flexibility of muscles that support the back. The video demonstrates low-impact exercises that are suitable for those with back pain, however remember to listen to your body and talk to your health professional and/or your GP if you have ongoing pain.
For more free exercise ideas, check out our other popular exercise programmes, such as the Fitness Studio, the Couch to 5K running plan for beginners, Strength and Flex podcast, and the 10-minute workout series.