How To Do Intermittent Fasting for SERIOUS WEIGHT LOSS - Syktohealth

Intermittent fasting is a way of eating in which you go for long periods without eating any calories. This period usually lasts from 12 to 40 hours.

You can drink water, coffee, and other drinks without calories during the fast. Still, you can’t eat or drink anything with calories.

For instance, if you eat dinner at 7 p.m. on Monday and don’t eat again until 7 p.m. on Tuesday, you’ve gone without food for 24 hours. Some people choose to fast from lunch to lunch or from breakfast to breakfast. But each person has to find their own best time frame.

A full 24-hour fast every other day may seem extreme, and it may be hard for many people to keep up. For this reason, it is not usually recommended for people just starting. But you don’t have to go all-in immediately, and many intermittent fasting plans start with shorter fasting periods.

►►► READ MORE ABOUT INTERMITTENT FASTING: https://syktohealth.com/food-fasting-all-things-you-need-to-know/

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