How To Do Intermittent Fasting for SERIOUS WEIGHT LOSS - Syktohealth
Intermittent fasting is a way of eating in which you go for long periods without eating any calories. This period usually lasts from 12 to 40 hours.
You can drink water, coffee, and other drinks without calories during the fast. Still, you can’t eat or drink anything with calories.
For instance, if you eat dinner at 7 p.m. on Monday and don’t eat again until 7 p.m. on Tuesday, you’ve gone without food for 24 hours. Some people choose to fast from lunch to lunch or from breakfast to breakfast. But each person has to find their own best time frame.
A full 24-hour fast every other day may seem extreme, and it may be hard for many people to keep up. For this reason, it is not usually recommended for people just starting. But you don’t have to go all-in immediately, and many intermittent fasting plans start with shorter fasting periods.
►►► READ MORE ABOUT INTERMITTENT FASTING: https://syktohealth.com/food-fasting-all-things-you-need-to-know/
Hi guys, we are Syktohealth. Our main goal is to teach you a sustainable way to lose weight using our 3 1/3 strategy. Our strategy is composed of 3 fundamental pillars which include Intermittent Fasting, Ketogenic Diet, and... We will be discussing the last pillar in our FREE E-book. If you want to, you can download our FREE E-book by clicking the link below.
►►► FREE E-book: https://linktr.ee/syktohealth
Join our community by subscribing if you want to lose weight, and we will be happy to become part of your weight loss journey.
If you want to receive weight loss tips and weight loss motivation and are looking for a guide on how to maintain your weight loss, consider joining our newsletter by visiting our website: https://www.syktohealth.com
-
4:11
Nitrocross
1 day agoThe Edge with Tanner Foust | Episode 1
58.9K4 -
40:33
Alexis Wilkins
1 day agoBetween the Headlines with Alexis Wilkins: Eric Adams, Tariffs, Nathan Wade MISSING & more
38.8K11 -
1:16:08
Steve-O's Wild Ride! Podcast
2 days ago $2.11 earnedBrandon Novak and Steve-O Avoid Discussion Of Sobriety - Wildride #234
39K5 -
4:15:30
GamerGril
11 hours agoWHORDE MASTER RETURNS | DAYS GONE
38K8 -
LIVE
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Delivers Remarks in Prairie du Chien, WI - 9/28/24
4,658 watching -
2:59:48
Jewels Jones Live ®
1 day ago“TARGETING TRUMP’S LIFE” | A Political Rendezvous - Ep. 93
106K30 -
21:20
MYLUNCHBREAK CHANNEL PAGE
14 hours agoThe Palace in Dallas?
88.2K31 -
59:56
Trumpet Daily
1 day ago $13.48 earnedSwooning for Kamala Didn’t Work - Trumpet Daily | Sept. 27, 2024
74.2K45 -
1:05:58
Tate Speech by Andrew Tate
14 hours agoPETER PAN PEANUT BUTTER ALERT | EPISODE 11
186K108 -
26:51
Michael Franzese
1 day agoThe Moment That Changed My Life Forever...
104K32