Wake up with Hanna | Daoist practice | Balloon Breaths | Yogic Breaths 2

1 year ago
4

15 minutes active Daoist Meditation practice.

Yesterday we were doing balloon Breaths which are also known as Yogic Breaths.

This morning we are taking this breathing practice a step further.

Wake up in the morning, Release tension during daytime and end of the day before bedtime.

#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #taoism #medicinalqigong #whittigerqigong #balloonbreaths #yogicbreaths

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