From Groggy to Great: Transforming Your Morning Routine for Success

Welcome to another episode of Can Do Conversations with Cheryl and CJ Williams! In this episode, we dive into a topic that might rub some people the wrong way - how to start your day and why it matters. We all know that starting off on the right foot can set the tone for the entire day, so we want to have a conversation about it.

But first, let us introduce ourselves. I'm Cheryl Williams, and here with me is my partner in crime, CJ Williams. We're all about having conversations and inviting you to join in on them too. So pull up a chair, round up the family, and come a little closer. We're building a thriving community of like-minded individuals and families, and we want you to be a part of it.

Now, back to the topic at hand. We all need rest and sleep, but how much do we really need? Some say 8 or 9 hours, but Cheryl has a theory - she believes it's less than that. She shares her own experience of feeling worse when she sleeps too much and believes that the amount of sleep you need varies from person to person and from season to season in life.

CJ jumps in with some sleep science experiments, suggesting that it's important to find what works for you. It could depend on factors such as your happiness, workload, and support system. The main point is that how you start your day sets the tone, and if you wake up with negative thoughts or feeling groggy, it can impact the rest of your day.

Cheryl encourages positive self-talk before bedtime, suggesting that the thoughts you have while falling asleep can influence your mindset for the next day. So instead of expecting to be tired and groggy, focus on feeling energized and renewed.

But hey, we're not here to tell you how many hours of sleep you should get. No, no. We're all about you figuring out what works best for you. Experiment, play with different sleep patterns, and see how you feel. And don't forget to plan your sleep schedule by determining a consistent bedtime.

So join us for this conversation on how to start your day right and make it count. Grab a cup of coffee or your favorite morning beverage, and let's get into it. Trust us, you won't want to hit that snooze button after hearing what we have to say!

Remember, this is just one episode of many. We release new episodes multiple times a week, so make sure to subscribe and become a part of our can do community. Together, we can explore, dive deeper, and peel back the layers to discover the secrets of a fulfilling day. So hit that play button and let's get started!