Long Hair, Upper/Lower Splits, Planet Fitness Circuits & More! | Ask Papa Swolio | The Daily Swole Podcast #2704

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In today's Ask Papa Swolio episode we discuss Planet Fitness circuit training for newbies, how my long hair got so luscious, upper/lower training splits as well as push/pull/legs, late night cravings and much more. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube.

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