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🔥30 day jogging challenge clip#day7##yrtshort #workout
1 year ago
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30daychallenge
30daysjogging
joggingchallenge
runningchallenge
workoutmotivation
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discipline
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endurance
strengthtraining
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🔥30 day jogging challenge memo #day7#yrtshort#modivation_ 💕
30 day challenge #day
Day 1 of a 30-day jogging challenge for weight loss on ! 5 to 7 kg!
Hey friends! Welcome to Day 7 of my 30-day jogging challenge!
I'm aiming to lose 5-7 kg in the next 30 days through regular jogging and simple exercise
Today's jog will be a 30 minute slow run to warm up. Focus on breathing deeply and keeping a slower pace. This will help build stamina over time.
Make sure to stretch both before and after your jog to prevent injuries
#3odaychallenge #ganeshbudhathoki #fittoright
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