Target your BACK & BICEPS

Here’s a workout to target your BACK & BICEPS 🔥💪 1. Neutral Grip Chin Ups 4xMAX 2. T Bar Bent Over Rows 10,8,6,10 3. Single Arm Underhand Pulldowns 4x10ea 4. Straight Arm Cable Pulldowns 4x20 5. Seated Dumbbell Bicep Curls 20,15,10,20 SAVE this post and try it for yourself 💯🙌 #backworkouts #strengthworkout #bicepworkout