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Ketosis: By limiting carbs and increasing fat intake, the body starts producing ketones, which are molecules created from the breakdown of fats. Ketones become the primary energy source for the body, including the brain, during ketosis.

Benefits: The keto diet has been associated with weight loss, improved blood sugar control, and increased satiety due to the high-fat content. Some people also use it as a therapeutic diet for conditions like epilepsy and certain neurological disorders.

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