How to Meditate

Have you been interested in meditation, but not sure how to do it? Maybe you tried and you don't feel like you did it right because you couldn't turn off your thoughts. Meditation is a very valuable tool to reduce stress and to connect with the deepest part of you. Listen to find out more!

You are a beautiful soul inside of an incredible human body, having an experience that is meant to catapult you on your soul's journey. I can show you how to understand and heal from the experiences in your life and utilize them to align with your soul's mission.

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All information and guidance given by Jenn Palmer is meant to help empower you and is not to be considered medical or psychological advice. Please seek medical and psychological support as appropriate for your concerns.