Drinking fenugreek water can help you deal with fatigue, sickness, and headaches.

1 year ago

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Foryou trending viral herbal fyp viralvideo health healthtipsFenugreek is an anti-inflammatory which reduces pain and inflammation in arthritic joints. Fenugreek seeds contain the saponin fenugrin B and the leaves contain at least 7 saponins known as graecunins.Soak 5 grams of fenugreek seeds in 250 ml of water overnight or at least 4 hours. Boil and reduce it to 150 ml. Filter and drink warm once or twice a day for beneficial effects on joint pain arthritis jointspain

Drinking fenugreek water can help you deal with fatigue, sickness, and headaches.

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