🔥 Unlock Your Perfect Squat! 🔥

Struggling with achieving a smooth, deep squat? Dive into these transformative tips to enhance your mechanics and target those sticky spots:

🦶 1. Ankle Focus: Tibialis Raises & Calf Raises.
Goal: Boost Ankle Mobility

🦵 2. Optimize Knee Bend: ATG Split Squats & VMO Squats
Goal: Increase Knee Flexibility

🍑3. Hamstring Length: Elephant Walks
Goal: Prevent Excessive Butt Wink & Enhance Flexibility

🦺 4. Hip Mobility: Loaded Butterflies & Seated Good Mornings
Goal: Find Comfortable Squatting Position & Deepen Squat

🏋️‍♂️ 5. Improved Rack Position: Face Pulls & External Rotations
Goal: Promote Stable & Comfortable Upper Back Rack

Remember: It’s not about doing it all; it’s about addressing YOUR individual needs and weaknesses. Explore, address, and resolve to elevate your strength game!

👉 Follow for more tips, tricks, and transformative fitness at hybridathlete.eu

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