5 Steps to Stop Procrastinating, Focus & Be Productive
Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week!
▲SUBSTACK: https://josepheverettwil.substack.com/
▲DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/JEverettLearned
▲IG: https://www.instagram.com/josepheverett.wil/
For business inquiries: Joseph.Everett.Wil@gmail.com
0:00 How can we really be more productive?
0:59 (1) Catch yourself
2:20 (2) Make a good habit on an old behavior
3:41 (3) Use exercise to boost willpower & brainpower
5:02 (4) Take a break and generate good ideas
7:14 (5) How to get into the "Flow" state
9:07 Reinforce the loop
Videos for reference:
Judson Brewer "A simple way to break a bad habit"▶︎ • A simple way to break a bad habit | J...
BJ Fogg "Start with a tiny habit"▶︎ • Forget big change, start with a tiny ...
Barbara Oakley "Learning how to learn"▶︎ • Learning how to learn | Barbara Oakle...
Steven Kotler - Playlist about flow▶︎ • Introduction to The Optimized Brain, ...
-
59:12
Flyover Conservatives
23 hours agoUN Power Grab… Are They Using Google to Control Dissent and Push Propaganda? - Alex Newman; Economic Update - Dr. Kirk Elliott | FOC Show
41.2K5 -
1:13:55
Abigail Joy
4 hours agoYou're Not Bullish Enough! - Human 1.0 w/ Abigail Joy - September 30 2024 - LIVE STREAM
35.7K2 -
14:35
China Uncensored
4 hours agoI Wasn’t Expecting THIS Would Turn China Against Xi Jinping
35.3K15 -
55:21
LFA TV
18 hours agoNetanyahu Understands War | Trumpet Daily 9.30.24 9PM EST
38.1K13 -
1:13:17
We Like Shooting
17 hours agoDouble Tap 377 (Gun Podcast)
31.8K -
1:00:44
The StoneZONE with Roger Stone
5 hours agoWill Hurricane Helene Affect The Election In 35 DAYS? The StoneZONE w/ Roger Stone
36.6K25 -
3:12:23
Tundra Gaming Live
11 hours agoThe Worlds Worst Horror Streamer Has Heart Attack Playing Phasmophobia
29.1K -
56:22
Patriots With Grit
8 hours agoReclaiming The Republic One County At A Time | Natalie Scholl
23.7K1 -
1:59:52
VOPUSARADIO
12 hours agoThe Dan Smeriglio Show With Special Guest: Mandy Gunasekara, President Trump's EPA Chief of Staff
31.3K -
1:05:00
The Amber May Show
6 hours ago2 MILLION NEW CANCER DIAGNOSES EXPECTED IN 2024 | Robert Carrillo | CancerDoctor.com
27K3