Overcome Anxiety - Part 1

Hello and welcome to Inner Preservation. Overcome Anxiety is a brand-new seven-part series which has been designed to help you overcome any negative anxiety you are facing

If you would like to listen to the full series uninterrupted, there are audio versions and ebooks available in the link below, so, visit our website at www.innerpreservation.com. Please like this video and subscribe to our YouTube channel, thank you, I hope you enjoy.

The first part to todays video is entitled Understanding Anxiety. We discuss what anxiety is, so you can come to a better understanding of it.

The second part is called Cope With Anxiety By Removing The Pressure where we talk through how you can handle your anxiety better, by removing unneeded pressures

Part three is named Beat Negative Self Talk And Forgive Yourself, where we talk about how you should not continue to think negatively and to forgive yourself for any wrongs you feel you have in your life.

The last part is titled Overcome Panic Attacks, where we discuss how you can overcome panic attacks naturally

If you would like to listen to the full series uninterrupted, there are audio versions and ebooks available in the link below, so, visit our website at www.innerpreservation.com. Please like this video and subscribe to our YouTube channel, thank you, I hope you enjoy.

Website: http://www.innerpreservation.com
Spotify: https://open.spotify.com/artist/6ulsHfsqOZetNh6naSR0ps?si=HxeS6UusR8Gr4vzVYlKmGQ&dl_branch=1
Deezer: https://www.deezer.com/en/artist/144837562

Follow us on our Social Media platforms

Facebook: https://www.facebook.com/InnerPreservation
Instagram: https://www.instagram.com/innerpreservation/
Twitter: https://twitter.com/innerpreserve