How To Stop Procrastinating & Improve Low Willpower? – Dr.Berg

Have you been told you’re lazy? I don’t think that’s true. There may be something else going on.

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Timestamps
0:20 Why people think they are lazy
0:26 No results
1:27 Cravings
2:26 Not motivated
3:08 Stress eater

If you think you are a procrastinator or that you’re lazy—this video is for you. What if you are not lazy, but you’ve actually just misdiagnosed yourself? People are not naturally lazy.

Why people think they are lazy or are a procrastinator:

1. They don’t see results
Anyone who doesn’t see results is going to give up. But “no results” is really a symptom of another problem. The real problem is a metabolism problem. The metabolism problem could be coming from a hormone problem.

2. Cravings
It’s impossible to do a long-term healthy eating plan when you’re craving. When you’re craving, it means you’re not burning fat, you’re burning carbs and sugar. When you burn fat, you don’t have cravings. You are not lazy. You just crave the wrong things because your blood sugars are messed up. This all actually has to do with low potassium.

3. Not motivated
You are not lazy. You’re just too exhausted to exercise. Most people are not healthy enough to exercise. You need to get more sleep.

4. Stress Eater
Different chemicals in foods relieve stress. Stress eaters usual have adrenal burnout, which keeps their tolerance to stress low. This makes them constantly look for something that’s going to relieve stress. Focus on fatty foods instead of carbs like cheese, butter, and bacon.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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