The Pain Of Pleasure Foods – Dr. Berg

Many people are addicted to pleasure foods without even knowing it. Could you be one of them? 

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Timestamps
0:09 Why people have food cravings 
3:02 How your body talks to you
3:33 The nutrition imbalance with cravings 
4:29 How these cravings can block fat burning 
5:02 How doctors typically treat issues that cause cravings
8:08 How food affects serotonin and other issues
10:48 How to overcome pleasure foods and cravings 

In this video, we're going to talk about the real pain of pleasure foods. I'm going to share with you what's really behind this, and what you need to do to overcome food cravings. 

When we look below the surface of sugar cravings or food cravings, we see that people really love to feel pleasure. We try to relieve stress, upset, hunger, fatigue, and pain by eating certain pleasure foods. When you're feeling tempted by junk food cravings, you need to ask yourself what problem you're really trying to solve, and fix the real problem instead of covering it up with foods. As soon as you give in to food cravings, you want more and more. 

Food triggers various responses that cause hormones to be affected. The hormones that are affected are serotonin and beta-endorphins. Your body doesn't have words to talk to you, but it will talk to you through cravings. Cravings are your body's way of communicating to you what nutrients it needs. There is a chemical imbalance that occurs with cravings and a nutrient imbalance, as well.

Be aware of what you're eating. Let's say you eat something small and sweet, that little treat could block fat burning for up to 72 hours. The bad foods can also create a plethora of other side effects and problems. Are chocolate, snacks, and other bad foods really worth the pain of pleasure foods?

How to overcome pleasure foods and food cravings:

• You have to replace this bad food with healthy foods that still create a pleasurable effect. Increase the healthy fats in your diet. I provide many different recipes on my website that are great healthy alternatives to junk foods. 
• Increase the nutrients you're getting to help the body. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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