Why Can Eating Butter Make You Skinny? – Dr.Berg on Weight Loss and Benefits of Butter

Forget what you’ve been told. Eating butter may actually help you lose weight.

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Timestamps 
0:04 The question 
0:27 Butter benefits 
2:13 Why is butter healthy?
3:00 The butter I like 
3:15 Why eating butter can make you skinny

In this video, we’re going to talk about butter and why eating butter can make you skinny. I believe butter is actually the next superfood. 

Butter benefits:

• Loaded with vitamin A, D, E, F, K2
• Lauric acid 
• Lecithin 
• Selenium/iodine
• Omega 3/omega 6 fats 
• MCT (medium-chain triglycerides) 

You can consume butter. I like Kerrygold butter, which is grass-fed Irish butter. 

The lauric acid in butter is why butter can make you skinny. It’s good for weight loss and metabolism. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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