How To Prevent Sagging Skin with Losing Weight? – Dr.Berg On Loose Skin After Weight Loss

Don’t be afraid to lose weight because of sagging skin. Here’s what you need to do.

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Reverse sit-ups: https://www.drberg.com/blog/reverse-sit-ups-for-belly-fat

Timestamps
0:14 Think about this
0:26 Why sagging skin occurs with weight loss
0:42 How to lose weight without sagging skin
0:55 What to do if you have a sagging belly

In this video, we’re going to talk about how to lose weight without sagging skin.

Your skin is an organ. As you get healthy, your skin heals. The only way you’re going to get sagging skin when you lose weight is if you lose weight unhealthily.

How to prevent skin sagging during weight loss:
As long as you’re losing weight healthily, your skin will adapt to the weight loss. You want to lose weight gradually, and have the skin come in and get toned that way.

What to do if you have a sagging belly:
Do sit-ups in reverse. Stretch backward, tightening the skin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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