Vitamin K2 Benefits and Calcium Metabolism – Dr. Berg

Not enough people know about the benefits of vitamin K2. Find out.

Timestamps 
0:07 Vitamin K1 and vitamin K2 differences 
0:23 Vitamin K2 functions 
0:32 What happens when you take calcium without vitamin K2 
1:03 Health benefits of vitamin K2
1:21 What to do
 
In this video, we’re going to talk about different vitamin K2 functions and benefits. 

You may have heard of vitamin K1, which is involved in clotting. But, vitamin K2 is a completely different vitamin that not enough people know about. 

What is vitamin K2, and what are some important vitamin K2 functions? Vitamins K2 is a vitamin that is involved in the transportation of calcium. It supports calcium metabolism. 

People who take calcium may not realize that it could actually increase their risk of heart attacks. Why? Because they are still missing vitamin K2, which helps transport the calcium from the blood into the bone. 

Vitamin K2 benefits:

• Helps support healthy bones
• Helps remove soft tissue calcium 

I recommend taking vitamin K2 with vitamin D. If you have too much calcium build-up, you may not want to take more calcium. Instead, you may want to take vitamin K2 to clean up the calcium you already have. However, a small amount of calcium may be necessary for those who have conditions like osteoporosis or osteopenia. But, if you’re eating healthy fermented dairy products, you’re likely getting enough calcium, you just need the vitamin K2. 

One of the most important vitamin K2 functions is supporting healthy bone metabolism. If you want to do that, consider taking vitamin K2. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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