Muscle Cramps & Spasms – Dr.Berg On Charley Horses

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Here's what may be causing your muscle cramps, and what to do about it.

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Timestamps
0:07 Causes of muscle cramps #1
0:30 Causes of muscle cramps #2
1:44 Causes of muscle cramps #3
2:02 Causes of muscle cramps #4
3:09 Apple cider vinegar for cramps
3:30 Vitamin B1 and cramps

In this video, we're going to talk about what causes muscle cramps and what to do about it.

What causes muscle cramps and charley horses?

1. Medication (high blood pressure medication, high cholesterol medication, prednisone)
2. Too much calcium (consume high-quality European cheese instead of pills)
3. Too little magnesium (magnesium is the relaxation mineral of the muscles)
4. Too little potassium (not enough vegetables or a lot of stress)

Apple cider vinegar can mobilize calcium into the tissues and may really help alleviate cramps.

If you're deficient in vitamin B1, you may experience tenderness in your muscles. A great source of vitamin B1 is nutritional yeast.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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