The Dangers Of Stopping Smoking – Dr.Berg On Effects Of Quitting Smoking

Check out the dangers of stopping smoking. 

Timestamps 
0:20 What I’ve observed 
0:43 Nicotine 
0:50 Neurotransmitters
1:15 The adrenals
2:23 What happens with nicotine use over time 
3:48 How to stop smoking correctly 

First off, I want to say that I do not smoke, and I do not recommend smoking. But, in this video, I want to talk about some of the dangers of stopping smoking too suddenly. I highly recommend that you do stop smoking. But you have to do it correctly. 

I’ve observed a lot of people who are chronic smokers stop smoking suddenly, and they start gaining weight in the stomach, and they have problems with the heart and other health problems. Some people don’t have these issues, but some do. I believe it has to do with nicotine. 

Nicotine is a drug that triggers certain body chemicals called neurotransmitters. A neurotransmitter is a hormone-like chemical that travels through the nervous system. Hormones are chemicals that travel through the blood. Nicotine triggers some neurotransmitters that have to do with the stimulation of the adrenal glands and other body parts. 

Over time, chronic smokers start to trigger the adrenals to the point where they can feel relaxed when smoking. This is because nicotine opens up the arteries around the heart. It also relaxes the bronchial tubes. 

The receptor that receives nicotine, over time, starts to become resistant. Now, your adrenals become so dependent on nicotine, that if you stop cold turkey, you’re going to have a sudden shift of neurotransmitters that drop way down. At this point, the adrenals can crash and cause a lot of health problems. 

How to quit smoking correctly:

Before you stop smoking, while you’re stopping, and after you stop, you need to replace the raw materials to help build-up those neurotransmitters. 

The specific ones to replace are:

• Phenylalanine
• Tyrosine
• L-DOPA

It may also be beneficial to get B-vitamins from nutritional yeast.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this video helps you better understand the dangers of stopping smoking and how to stop smoking correctly.