Why People Can't Lose Weight (Part 3) – Dr.Berg On Blood Sugar Levels & Weight Loss Problems

Enjoy part 3 of this enlightening 3-part series on why people can't lose weight. 

Timestamps 
0:06 Self-discipline 
0:47 Awareness 
2:09 Prevention 
3:12 Differentiate 

Today we're going to talk about why people can't lose weight. This is part three in a three-part series. In this part of the series, we're mainly going to cover self-discipline and how it relates to weight loss. 

What is self-discipline? It's your ability to control your body and not let your body control you. 

Self-discipline can really affect your ability to lose weight. 

1. The first thing is to be aware of what you're doing. Instead of eating what you're craving, be aware of what you're consuming. 

2. The next thing is to take preventative measures like eating a good breakfast and handling stress properly. 

3. The last thing you need to do is differentiate what your body really needs. For example:
• If you're craving carbs or starches, you actually may need B vitamins 
• If you're craving chocolate, you actually may need magnesium 
• If you're craving sugar or sweets, you actually may need potassium 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

This is part 3 in a three-part series titled "Why People Can't Lose Weight." For more information and weight loss tips, check out the other videos in this series.