The "OTHER" Reasons Why People Can't Lose Weight – Dr.Berg on Weight Loss Barriers

Struggling to lose weight, even while dieting? These other reasons are why you can't lose weight.

Timestamps:
0:00 The other reason why people can’t lose weight
0:14 These 7 things will stop weight loss
3:16 Key takeaways

In this video, I want to talk about some hidden reasons why people can’t lose weight. If you’re struggling to lose weight, even on a healthy eating plan, this video is for you.

There are other things besides your diet that will slow down your ability to lose weight:
1. Poor sleep
2. Poor digestion
3. Low energy levels
4. Menstrual cycle off
5. Cravings
6. Inflammation
7. Stress

If you don’t have any of these issues, you are likely very healthy. You want to make it your goal to eliminate these seven things to get your health on track and meet your weight loss goals.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for tuning in. I hope this video helped enlighten you on some of the hidden reasons why you can’t lose weight.