Achilles Tendonitis (Heel Spur Pain) Exercises & Stretches – Dr. Berg

Check out these unique and effective Achilles tendonitis exercises.

Timestamps
0:07 Achilles tendonitis exercises
2:11 Heel pain causes

In this short video, I’m going to show you a few great Achilles tendonitis exercises. If you have pain from heel spurs or Achilles tendonitis, this video is for you.

This method involves working on the opposite areas from what’s causing the pain. We want to work on the good side, applying gentle pressure to relax the opposite muscles and tendons.

When we do this on the opposite side, we send signals through the spinal column, and it helps relax the affected Achilles tendon.

The next step involves working on the foot that has pain, but on the opposite side of the foot. We’re going to work on the top of the foot and leg instead of the bottom, applying gentle pressure (by thumb) to relax the muscle to help get rid of the pain.

Heel spurs are basically calcium deposits because the person is low in vitamin K2. If you have heel spurs or any type of soft-tissue calcium, vitamins K2 and D3 may help dissolve the soft tissue calcium in the body.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Consider giving these Achilles tendonitis exercises a try.