Why PROTEIN Does Not Help Hair Loss, Brittle Nails, and Collagen Loss – Dr.Berg

If you have problems with your hair, nails, and skin, you need to check this out.

Plant-Based Trace Minerals:
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Timestamps
0:13 What causes problems with the hair, nails, and skin
0:30 What are trace minerals?
1:20 Trace mineral deficiencies
1:40 Why you need trace minerals
2:20 My trace mineral product
2:45 Consume more vegetables

Today we’re going to talk about how to fix hair loss, how to make your nails stronger, and hot make your collagen more youthful-looking.

When you have problems with the hair, nails, and skin, this could be because of a protein deficiency. But, this deficiency can’t be fixed by consuming more protein. There are other things that are missing, and they are called trace minerals.

Trace minerals are minerals required in smaller amounts. Ideally, we want to get our nutrients and trace minerals from plant-based sources. In America, we are really missing trace minerals.

Trace minerals act as cofactors in 600 biochemical reactions with enzymes. Enzymes help your body build things up, and they’re built with trace minerals. Trace minerals are also needed in the production of protein.

In addition to taking a trace mineral supplement, you also need to consume a lot of vegetables. You need about 7-10 cups of nutrient-dense vegetables in your diet every day to get the nutrients your body needs.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand trace minerals and why you need trace minerals.