The Worst "Health" Foods for Kids – Dr. Berg

Here are a few of the worst foods for kids. Check this out. 
 
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0:00 Worst health foods for kids 
0:38 Worst food for kids #1
2:39 Worst food for kids #2
3:31 Worst food for kids #3
4:18 Worst food for kids #4
4:55 Health foods for kids 

In this video, we're going to talk about the worst food for kids. There are a lot of so-called "health foods" out there for kids that are actually just junk. They can even create a lot of health problems. 

Foods to avoid for kids: 
1. Juice
Juice has high quantities of sugar, which is bad for the pancreas and might lead to other health problems related to high sugar at a later stage. 

2. Flavored yogurt
Flavored yogurt has lots of sugar (4 times more than plain yogurt) and should be avoided for healthy nutrition for kids. 

3. Weight gain shakes
Weight gain shakes have so much hidden sugar along with synthetic vitamins. The best foods for kids to gain weight would be potatoes, sweet potatoes, and yams. 

4. Whole grains
Whole grains such as breads, biscuits, pancakes should be avoided. These are the worst foods for kids and should only be consumed in very small amounts. These foods can lead to blood sugar problems and obesity later on. 

Healthy meals for kids should include proteins, vegetables, fruits, nuts, and seeds that will provide them with the essential nutrients they need. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this video helps you better understand why these are the worst foods for kids.