Raw Veggies vs. Cooked Veggies – Dr. Berg

Raw vegetables vs. cooked vegetables—which is better to consume?
 
Timestamps
0:07 Vegetable nutrition 
0:17 Raw veggies 
3:30 Cooked veggies 
3:50 Fermented vegetables 
4:14 What to do

Today we’re going to talk about raw vegetables vs. cooked vegetables. The purpose of eating vegetables is to get the vitamins and minerals you need from a good source. 

Raw vegetables:
Raw vegetables have enzymes that are very beneficial for your health. These enzymes help you break down food, and they give you fantastic health properties. But, many people are missing the normal enzymes that the pancreas is supposed to release to be able to digest some of the fibers in the vegetables. If your stomach has low acid, it can’t create the triggering effect for the release of enzymes from your pancreas. You could also have low good bacteria in your gut, causing a lack of enzymes.

Cooked vegetables:
Steamed or cooked vegetables are a lot easier on the digestive system. You also still get the same minerals that you need. But, you might not get all of the vitamins that you would from raw vegetables. 

Fermented vegetables are also very easy to digest, and they provide a lot of great nutrients. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this video helps you better understand raw vegetables vs. cooked vegetables.