Hidden Environmental Stressors – Dr. Berg

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These hidden environmental stressors could be severely affecting your health. 

Timestamps
0:20 Environmental stressors — TV
0:45 Environmental stressors — Internet 
1:11 Environmental stressors — Work
1:40 What stress does and what to do

Today we’re going to talk about hidden environmental stressors. Your environment is a crucial element in your adrenal health, your sanity, and your stress levels. There are so many things in your environment that can trigger stress. 

It’s important to pay attention and select what’s in your environment. Stress sticks you into the past, but we want to live more in the future. Daydream about how beautiful your future is going to be. It’s also very therapeutic to be in the present. Creating something, helping someone, or going for a walk are all great ways to be in the present. 

Do what you can to change and control your environment. Don’t be at the effect of your environment. This is something that’s very important to do as well as diet and exercise to help yourself get healthy. 

Examples of environmental stressors:
• TV
• Internet 
• Work 
• Radio 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand environmental stressors and what to do about them.