Say Goodbye to Loose Skin – Dr. Berg's Tips for Tightening and Toning

Do you have flabby skin? Here's why and how to get rid of loose skin. 

Timestamps
0:00 Flabby skin 
0:15 Causes of loose skin
0:30 Insulin resistance 
2:08 Symptoms of insulin resistance 
4:38 How to fix insulin resistance and tighten loose skin 
 
In this video, we're going to talk about flabby skin and how to tighten loose skin. Cortisol can contribute to problems with loose skin, but there is another common cause, and it has to do with insulin. It's called insulin resistance. 

Insulin resistance is basically a condition where you have a ton of insulin, but it's not working because your body is resisting it at the cellular level. You need insulin, but it can be dangerous to have too much insulin. 

Insulin is one of the main hormones that drives amino acids into the cells. It allows the absorption of protein, especially branched amino acids. Branched amino acids are good to repair and replenish lost muscle. But with insulin resistance, insulin isn't working, and it's not pulling the amino acids into the cell. 

Symptoms of insulin resistance:
• You can't lose weight
• You have belly fat
• You have brain fog
• You have fatigue
• You get irritable if you miss a meal 
• You can't go a long time without a meal 
• You're not satisfied after eating 
• You get tired right after eating 

How to fix inulin resistance and rid flabby skin: 
1. Cut sugar and refined carbs out of your diet
2. Cut out alcohol
3. Never combine protein with sugar 
4. Don't snack between meals 
5. Consume fat with the meal to help go longer between meals 
6. Consume 2-3 meals per day (with lots of vegetables in the meals) 
7. Avoid excessive amounts of protein
8. Avoid excessive amounts of caffeine 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand how to get rid of loose skin.