Keto Peanut Butter Cup Cookies (low carb) – Dr. Berg

Watch this recipe video to learn how to make healthy and delicious peanut butter cups. 

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Timestamps 
0:00 Keto-friendly peanut butter cups
0:24 Making peanut butter cups
1:46 Tasting the peanut butter cups
2:41 Bloopers

In this video, we’re going to teach you how to make peanut butter cups. This peanut butter cup recipe is keto-friendly, and it tastes great! The peanut butter cups don’t have any sugar. They make a fantastic no sugar healthy chocolate and peanut butter dessert. They are a really great alternative to regular peanut butter cups. 

How to make delicious keto-friendly peanut butter cups at home:

**There is a typo in the video - "chocolate chip cookies" - should say chocolate chips

Ingredients
1 bag (9-10 oz) of sugar-free chocolate chips in a double boiler
1 tablespoon of coconut oil
1 jar (16 oz) of sugar-free peanut butter (with or without the peanuts)
almond flour
pinch of salt

Directions
Add 1 bag (9-10 oz) of sugar-free chocolate chips in a double boiler (a pot resting in another pot with boiling water in it).
Add 1 tablespoon of coconut oil.
Melt, stirring frequently until smooth, then turn off heat.
Add pinch of salt.
In a separate bowl, add 1 jar of peanut butter (16 oz).
Add almond flour in the peanut butter until thick and does not stick to the spoon.
Amount of the almond flour will vary depending on how oily your peanut butter is.
Spoon in small amount of melted chocolate into molds.
Add about 1 rounded teaspoon of peanut butter mixture into the molds.
Press down on peanut butter so it would not be above the top of the molds.
Spoon in more chocolate to cover the peanut butter.
Drop the mold a few times to push out air.
Put in freezer for about 15-20 minutes.
Enjoy this delicious low-carb and no-sugar treat! 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

I hope you enjoyed learning how to make keto-friendly peanut butter cups. Thanks for watching!