Premium Only Content
![How Long Does It Take to Get Into Ketosis? Keto-Adaptation Explained](https://1a-1791.com/video/s8/1/f/_/1/8/f_18m.qR4e-small-How-Long-Does-It-Take-to-Ge.jpg)
How Long Does It Take to Get Into Ketosis? Keto-Adaptation Explained
Here’s how long keto-adaptation takes and how to make the process a little easier.
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/42i14CB
Timestamps
0:10 Switching to fat burning
0:44 Keto adaptation period
0:59 Signs of ketosis?
1:30 Keto adaptation symptoms
2:11 What to do to help with keto-adaptation
Today I’m going to explain how long keto-adaptation takes.
Ketosis is fat burning. You’ve been living on sugar your whole life, and now you’re switching your body to a completely different fuel source. Your cells have to build new machinery for fat and new enzymes to break down a completely different source of fuel. This takes time.
So, how long does it take to get into ketosis while fasting? If you’re already really healthy, it could happen in maybe one week. But, on average, it’s going to take about 4-6 weeks.
How do you know when you’re in ketosis?
• When you’re satisfied after you eat
• When you can go long periods of time without eating and not be hungry
• You don’t have sugar cravings anymore
• You’re more focused
• You have less brain fog
• You have a sharper memory
• Less urinating at night
In the keto-adaptation period, you might experience a few symptoms. But it’s a good thing because your body is adjusting.
Here are a few of these symptoms, and what you can do:
• Fatigue — take B5
• Cramps — take potassium
• Bloating — take bile salts
• Sleep issues — take calcium and magnesium
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching! I hope this video helps you better understand keto-adaptation.
-
7:40
Dr. Eric Berg
7 days agoThey Don't Want You to Know
7.78K49 -
LIVE
LFA TV
17 hours agoTRILLIONS IN FRAUD & WASTE FOUND! | LIVE FROM AMERICA 2.18.25 11AM
4,935 watching -
LIVE
Grant Stinchfield
1 hour agoPfizer Marketing Data Reveals 1223 Deaths in Just 10 Weeks Following COVID Vax Rollout
387 watching -
LIVE
The Shannon Joy Show
4 hours ago🔥🔥How’d America End up UPSIDE SIDE DOWN in China? And What Can We Do About it?🔥🔥
1,300 watching -
DVR
Bannons War Room
18 hours agoWarRoom Live
219K45 -
2:58:51
Wendy Bell Radio
8 hours agoCHECKMATE
87.6K69 -
56:32
VSiNLive
2 hours ago $1.41 earnedA Numbers Game with Gill Alexander | Hour 1
30.8K -
2:06:29
Matt Kohrs
12 hours agoPumping To New Highs, Memecoin Mania & The Week Ahead || The MK Show
43.4K2 -
42:05
BonginoReport
6 hours agoPothole Pete Blames Plane Crash in Canada on Trump (Ep.142) - 02/18/2025
108K205 -
1:13:40
Graham Allen
5 hours agoDOGE Is Going After The IRS!! Mass Firing Soon!! + ANOTHER Plane Crash! We Are Not Safe…
86K40