Acceptable Vegetables if on Warfarin – Dr. Berg on Coumadin Diet

Wondering what to eat on a Warfarin diet? Check out this list of acceptable vegetables. 
 
Timestamps
0:12 What is Warfarin? 
0:25 The problem 
0:45 Vegetables to eat when on Warfarin or Coumadin 
1:35 Summary 

Today we’re going to talk about the vegetables you can eat when on Warfarin or Coumadin. This medication is a blood thinner. It basically blocks vitamin K in the body and helps prevent clots. When you’re on this medication, typically, they will tell you not to consume certain vegetables—especially leafy greens.

The problem is that you really need vegetables for the nutrients. I believe a person needs about 7 to 10 cups of vegetables every day. But, if you can’t do salads, there are still some fantastic alternatives. 

Vegetables you may be able to consume when on Warfarin or Coumadin:
• Tomato
• Cucumber
• Artichoke
• Zucchini
• Celery
• Red cabbage
• Okra
• Red pepper
• Turnips
• Beets
• Onions
• Pumpkin
• Squash
• Eggplant
• Mushrooms
• Carrot
• Cauliflower

These are great vegetables that are low in vitamin K, that you may want to start consuming a lot of. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! You may want to start consuming more of these vegetables if you’re on a Warfarin diet or Coumadin diet.