How to Fix Mid Back Pain – Dr.Berg on Acupressure for Back Pain

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Referred Pain From The Gallbladder: https://www.youtube.com/watch?v=dQ6kPz7FDYY

Referral Pain: https://www.youtube.com/watch?v=6GHVuUnX0H4

Heart Sleep Connection: https://www.youtube.com/watch?v=QbuQR6y-2ck

Try this technique to help get rid of mid-back pain.

Timestamps
0:00 What causes mid back pain?
0:25 Right-sided back pain
0:38 Left-sided back pain
1:32 Getting rid of mid-back pain

In this video, I want to cover a unique technique that may help you get rid of your mid back pain.

If you have pain in the right shoulder area, this could be referred pain from a gallbladder or liver problem. If you have pain on the left side of your back, this could either be referred pain from the heart or the pancreas.

To determine whether or not the pain is coming from the heart or the pancreas, you should think about whether or not you have other signs of heart problems or a history of heart problems. Doing a lot of exercise without sleeping can also put pressure on the heart. If you don't have any heart issues, then you may want to consider your pancreas.

What if you have pain in the center of your back? One of the best ways to get rid of mid back pain is to press on your sternum. Just be sure you're pressing on the correct spot on the front of your body. It should be the exact spot opposing the pain. The correct spot on the front of the body will also be very tender.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Let me know how this technique for getting rid of mid back pain works for you.