The Worst Protein Powder for the Liver – Dr. Berg

Can you guess what the worst protein powder is?

Timestamps
0:00 What is the worst protein powder?
0:22 The problem with soy protein isolates

In this short video, I'm going to share what the absolute worst protein powder is.

The worst protein powder isn't pea protein or even whey protein. The worst protein powder is soy protein isolate powder.

95% of all soy is GMO. This means it has residue of an herbicide called glyphosate. Soy can raise estrogen levels and decrease testosterone levels. Soy protein isolates can be found in diet shakes, diet bars, vegan meat patties, and even baby formula.

Soy protein isolate can be hard on the liver. It's also not fermented like tofu, tempeh, or miso and is not easily digested.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Soy protein isolate powder is the worst protein powder, and you may want to avoid it.