Keto Chocolate Seed Treat Recipe – Dr.Berg

Watch this video to get my healthy and delicious chocolate seed treat recipe.

Timestamps 
0:00 Keto-friendly chocolate seeds
1:50 How to make a keto-friendly chocolate seed treat
 
In this video, I’m going to teach you how to make a chocolate seed treat. These healthy treats are delicious. 

Nuts are heavy on the gallbladder. So, I wanted to make a healthy treat that had a low amount of chocolate, and I didn’t want to use nuts. So, I used seeds instead. I used sunflower seeds and pumpkin seeds. 

Both sunflower seeds and pumpkin seeds are packed with protein, fiber, healthy fats, and vitamins.

Only eat these with a meal, NOT between meals.
 
RECIPE:
5 cups of seeds. Use 2 1/2 cups of roasted salted sunflower seeds and 2 1/2 cups of roasted salted pumpkin seeds.

9 ounces of Lily's chocolate chips. You could use Simply Lite Chocolate (3 bars) with maltitol but it can create more digestive gas for some people.

1-3 tbs of coconut oil.
1 tsp of vanilla extract.
Sea salt (pinch) if your seeds are not salted

Melt chocolate and coconut oil
Mix in chocolate and oil to seed mix 
Add vanilla extract and salt if needed
Spread over a tray with parchment paper
Put in freezer for 15 minutes to 1 hour
Enjoy!

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly chocolate seed treat recipe. Thanks for watching!