Alkaline vs. Acidic body – How to Know If You're Too Alkaline or Too Acid? – Dr. Berg

How do you know if you’re too alkaline or acidic? Check this out!

0:00 How to know if you're too alkaline or too acidic
1:20 Acidic pH symptoms
1:42 Alkaline pH symptoms
2:24 How to tell which symptoms you have
3:09 Best way to promote a healthy pH

In this video, we’re going to talk about your body’s pH. How do you know if you’re too alkaline or too acidic? Take a look.

Your pH level changes throughout your body. Your blood should be slightly on the alkaline side, while your stomach should be highly acidic to function properly.

In this video, we’re talking primarily about your blood pH, which, as I mentioned, should be slightly alkaline. If your blood is too alkaline or too acidic, you can experience some adverse effects.

Blood pH tests can be expensive and inaccurate. It can help to look at the symptoms. Take a look at the symptoms of having blood that is too acidic or alkaline.

Symptoms indicating your pH is too acidic:
• Chest pain
• Palpitations
• Headaches
• Anxiety
• Muscle weakness
• Bone pain
• Joint pain
• Air hunger

Symptoms indicating your pH is too alkaline:
• Muscle twitches
• Allergies
• Muscle spasms
• Muscle cramps
• Muscle weakness
• Dehydration
• Muscle pain
• Difficulty breathing

If you notice that you have multiple symptoms of alkaline or acidic blood, make sure you address this with your doctor.

If you think you may have alkaline symptoms, take some apple cider vinegar and see if the symptoms go away. If you think you may have acidic symptoms, take calcium citrate or calcium magnesium and see if the symptoms go away. This may help indicate if there’s a problem.

The best way to promote a healthy pH level is to get on the right eating plan. Keto and intermittent fasting are fantastic for a healthy body.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain how you can tell between being too acidic and too alkaline. I’ll see you in the next video.