The Benefits of Eating Beets – Dr. Berg

If you’re not eating beets, you’re missing out on some incredible health benefits!

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Timestamps
0:00 The benefits of eating beets
0:50 Beets and liver detoxification
1:41 Beets for normal hormone levels
2:10 Beets for healthy blood pressure
2:23 Key takeaways

In this video, we’re going to talk about the health benefits of eating beets.

Although beets contain more sugar than some vegetables, the fiber they contain binds to the sugar, which helps prevent blood sugar spikes.

I often consume beets in my salads and beet tops in my smoothies. They are fantastic for promoting a healthy body.

Beets are amazing for boosting your liver detoxification process. They help with the enzymes that break down and eliminate toxins. If you have a fatty liver, it’s a good idea to add plenty of beets to your diet.

Beets can support healthy testosterone levels and estrogen levels.

Beets promote a healthy cardiovascular system by helping support healthy blood pressure levels.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain some of the many amazing benefits of beets. I’ll see you in the next video.