Avocado Ranch Dip Recipe – Dr. Berg

Watch this video to get my healthy and delicious avocado ranch dip recipe.

You can also find this recipe and other recipes here: 
https://www.drberg.com/blog/avocado-ranch-dip
 
Timestamps 
0:00 Keto-friendly avocado ranch dip
0:37 Tasting the keto avocado ranch dip
0:52 How to make avocado ranch dip
1:52 Bloopers
 
In this video, we’re going to share with you a delicious recipe for avocado ranch dip. This avocado ranch dip recipe is perfect to have on hand around the holidays. Around the holidays, you have to get creative to keep your diet on the right track and still have really incredible yummy meals that you can also serve to guests. This homemade avocado ranch dip will make your veggies taste great. Give this healthy low-carb keto-friendly recipe a try. I think you’re going to love it. 

Avocado Ranch Dip

INGREDIENTS:
1 avocado, mashed
1 diced jalapeño
2 tbsp fresh cilantro
juice of 1 lime
¼ cup olive oil (or avocado oil)
½ cup mayo (ORGANIC)
 
DIRECTIONS:
Mix well until smooth but can still have a few lumps.
Pour into serving bowl. Top with a pinch of paprika for color!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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I hope you enjoy this delicious keto-friendly avocado ranch dip recipe. Thanks for watching!