Are You Feeling Tired After Sleeping? – Dr. Berg

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Still tired when you wake up? Here's why and what to do about it.

Timestamps
0:00 Tired after sleeping
0:10 Sleep patterns explained
0:45 What you can do

Today, we'll talk about what can cause you to be tired after sleeping and what you can do about it. There are four cycles or waves of sleep. Your body goes from superficial sleep to deep sleep and back throughout the night.

Superficial sleep is REM sleep. The deeper sleep is called delta. You have to have that delta wave in order to wake up feeling rejuvenated. People who wake up feeling tired are having poor quality sleep.

If you can't sleep well, you should try to identify what part of the body won't turn "off." Once you identify which part of the body is causing you not to sleep, you can use my massage tool to perform a unique acupressure technique I developed to help you extract stress, relax, and sleep much better.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! Try this technique and wake up feeling rested!