Pork vs. Chicken: Which is Healthier? – Dr.Berg

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http://www.eatwild.com/products/
http://www.goodearthfarms.com/

Here’s what you should know about the debate on pork vs. chicken. 

Timestamps
0:00 Chicken vs. pork 
0:28 The problem with processed meat 
1:45 The best type of meat to consume 
3:33 Which is better, chicken or pork? 

In this video, we’re going to talk about pork vs. chicken. Typically, commercial chicken and pork from a grocery store are highly processed. I never recommend consuming that type of meat.

Problems with processed meat:
• It’s factory farmed 
• The animals consume GMO grains 
• The animals are given antibiotics 
• The animals are given drugs that are arsenic-based 
• The animals are given formaldehyde 

It’s best to get meat that is:
• Pasture-raised (not free-range) 
• Non-GMO (organic) 
• Antibiotic-free
• Hormone-free
• Nitrate-free 
• No sugar added 

Personally, I prefer pork because it’s fattier meat. If you have chicken with skin, the skin does provide some fattiness. Just remember that if you’re on the ketogenic diet, you want more fat in your diet. Lean meats stimulate insulin levels more than fatty meats. Pork would be better on your insulin levels.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! When it comes to pork vs. chicken, pasture-raised, organic pork may be the better choice.