What is Leptin? Explained By Dr.Berg

Leptin is the key to feeling full and satisfied. Take a look.

Timestamps
0:00 What is leptin?
0:52 Leptin resistance
2:57 What to do for leptin resistance
3:39 Key takeaways

In this video, we’re going to talk about leptin.

What is leptin? Leptin is a hormone produced by fat cells. It sends signals through the blood to tell the body that you’re full. Leptin is a satiety hormone. It lets your brain know that it’s time to stop eating.

If you have a hard time feeling full or satisfied, it could be that your leptin levels are too low.

Since your fat cells make leptin, the more body fat that you have, the higher levels of leptin you should have.

In theory, the fatter you are, the more satisfied you should be. But this is not the case. When you have an excessive amount of leptin, your leptin receptors begin to develop a resistance to leptin. This is very similar to insulin resistance.

Those who are obese have a lot of leptin, but it is unavailable to their body. In turn, this brings a lot of hunger all day long.

The only way to restore leptin sensitivity is to lose weight, so you maintain healthy leptin levels.

Consuming plenty of healthy fats can actually help you burn fat and promote fullness. The healthy keto diet and intermittent fasting are the best ways to lose weight and support a healthy body. Give them a try and let me know how they work for you.

INSULIN DATA:
https://www.youtube.com/watch?v=jcEWT...

LEPTIN RESISTANCE:
http://onlinelibrary.wiley.com/doi/10...
https://academic.oup.com/endo/article...
http://diabetes.diabetesjournals.org/...
https://www.jci.org/articles/view/34827
https://academic.oup.com/jcem/article...

Blood Sugars / Insulin
https://www.youtube.com/watch?v=P7fHY...
https://www.youtube.com/watch?v=LWHH2...

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain the roles of leptin. I’ll see you in the next video.