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This is why all of the exercises you’re doing isn’t working.

Timestamps
0:00 Why your exercise isn’t working
0:27 Sleep is important for exercise benefits
0:53 A great technique for quality sleep

In this short video, I’m going to talk about why your exercise isn’t working. If you’re putting a lot of effort into exercising, but you’re not seeing results, it may be because of poor sleep. You may not be getting enough sleep, or the quality of your sleep is bad.

The benefits of exercise occur when you’re sleeping. If you’re not getting at least 7-8 hours of quality sleep every night, you’re putting your exercise benefits down the drain.

Poor sleep destroys your metabolism and your ability to recover from exercise. It can even be more important to focus on your sleep than exercise when you’re trying to lose weight.

Using my massage tool on your adrenal points before bed may help promote relaxation and high-quality sleep.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Try this to get full exercise benefits.