7 Benefits of Ketogenic Diet – Dr. Berg

Check out these seven incredible benefits of the healthy keto diet!

Timestamps
0:00 Introduction
0:10 7 Benefits of the ketogenic diet
2:18 Key takeaways

In this video, we’re going to talk about 7 benefits of the ketogenic diet. I believe that the healthy keto diet is the best diet for long-term health. Here’s why.

1. Superior fuel - Your body prefers to run on ketones rather than glucose. Boosting your ketones allows you to run leaner and efficiently, giving you more energy and vitality.

2. Boosts weight loss - If you want to lose weight, the healthy keto diet is the absolute best way to do it. Keto directly targets your fat-burning mechanisms to help you lose fat healthily.

3. Improves memory - Your brain loves ketones. In fact, research suggests that ketones can help improve your memory.

4. Improves mood - The healthy keto diet helps promote normal hormone levels, which supports your overall mood. If you struggle with mood swings, this could be a huge benefit for you.

5. Rids cravings and hunger - Healthy keto gives your body the nutrients it craves so you feel full and satisfied all day long. It also helps improve your satiety hormones.

6. Improves malabsorption - Carbs and sugars cause a massive amount of inflammation and bacterial overgrowth in your gut, leading to malabsorption issues. Keto guts out these unhealthy foods and replaces them with ones that promote a healthy gut.

7. Promotes healthy insulin function - Most diets include lots of sugars and carbohydrates, which, over time, can cause insulin resistance. Being on ketosis allows your body to heal and restore your natural insulin sensitivity.

Check out my website and other videos to learn more about the healthy keto diet. Give it a try and let me know how it works for you.

What is ketosis? Check this out:
https://bit.ly/2Gdt3Os

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped enlighten you on these 7 powerful benefits of keto for your long-term health. I’ll see you in the next video.