How To Get Rid of Low Back Pain Fast? – Dr.Berg

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This secret technique is the fastest way to get rid of back pain.

Timestamps
0:00 Introduction: How to get rid of low back pain fast
0:10 The “opposite technique” in action

In this video, we’re going to talk about how to get rid of low back pain fast. If you have back pain and you need a quick and easy technique to help mitigate that pain in just a few minutes, this video is for you!

This presentation will be on one of my clients experiencing back pain. Watch this technique.

The massage technique will not be done on the back but rather on the front. You always want to work on the muscles opposite of the muscles that hurt. It sounds counterintuitive, but it works!

This acupressure technique addresses the opposite side, the front muscles opposing your low back.

Find the exact opposite side of the muscles that hurt and massage there.

Give this technique a try, and let me know how it works for you in the comments below!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain how to get rid of low back pain fast. I’ll see you in the next video.