How To Lose Back Fat – Dr. Berg

These are the best ways to get rid of back fat fast!

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Timestamps
0:00 Introduction: How to lose back fat
0:50 Cause of back fat #1
2:41 Cause of back fat #2
5:38 Cause of back fat #3

In this video, we’re going to talk about how to lose back fat.

There are three primary causes of fat on your back. Take a look!

1. Insulin - High insulin is the biggest contributor to back fat. When your insulin levels are high, your body stops burning fat and begins storing it. Snacking, consuming carbs/sugar, and having meals too frequently are the causes of high insulin. Make sure you get on Health Keto and intermittent fasting.

2. High cortisol - When your cortisol levels are high, your body produces more insulin. As I mentioned before, insulin will immediately stop fat-burning and start fat storage. The cause of high cortisol is typically related to stress. Manage your stress levels regularly to maintain healthy levels of cortisol. Potassium and B vitamins can help reduce stress.

3. Low activity - It’s important to exercise your whole body. If you aren’t exercising your body, you can develop atrophy—which can make your back skin sag and wrinkle. Glut extensions, side push-ups, side position holds, and back arches are great exercises for your back.

Give these tips a try, and let me know how they work for you in the comments below.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain how to lose back fat. I’ll see you in the next video.