Get Rid of Puffy Eyes for Good with Dr. Berg's Proven Techniques

Find out how to get rid of puffy eyes. Check this out!

INSULIN RESISTANCE:
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Timestamps:
0:00 How to get rid of puffy eyes
0:15 Causes of puffy eyes—The kidneys 
5:37 Causes of puffy eyes—The blood sugars 

Today we’re going to talk about how to get rid of puffy eyes and bags under the eyes. This is actually an internal problem. 

Potential causes of puffy eyes:

1. A kidney problem 
Any time there is a kidney problem, there is likely also a liver problem. The kidney is a detoxifier. 

Potential causes of a kidney issue:
• Consuming too much cooked protein 
• Not consuming enough vegetables 
• Alcohol 
• MSG
• Sugar 
• Prostate enlargement 

Remedies:
• Consume 3-6 oz. of protein with each meal
• Consume 7-10 cups of vegetables a day
• Consume kidney beans 

2. High blood sugars 
Wherever the sugar goes, the water goes. People that have blood sugar issues like hypoglycemia, insulin resistance, or diabetes have a lot of water retention. 

What you could do if you have a blood sugar issue:
• Consume 3-6 oz. of protein with each meal
• Consume 7-10 cups of vegetables a day
• Consume healthy fats to help you go from one meal to the next without snacking

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand how to get rid of puffy eyes.