How To Get Rid Of Keto Flu? – Dr. Berg On Keto flu Symptoms & Remedies

Let's talk about keto flu and how to overcome it.

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Symptoms of keto flu:
Headache
Body ache
Cravings
Brain fog
Fatigue

You are running your body into sugar your whole life, now we are going to switch over and there is going to be growing pains. Switching to fat fuel will take time. It will take more than two weeks, sometimes it would take 6 weeks or even longer depending on how long you have been living in sugar and how bad your liver is.

But really when your cells are converting over in changing the machinery they need certain nutrients, vitamins, and minerals, specifically B vitamins and electrolytes. These are the cofactors that help in enzyme conversion.

Consume a high-quality electrolyte powder that contains potassium, magnesium, and trace minerals. Unfortified nutritional yeast is also a good source of B vitamins to help ease the symptoms of keto flu. All these symptoms will go away because these provide the body with all the extra support to be able to make this conversion.

When you start cutting out sugar from the diet, the water and fluid are attracted to the sugar, you are going to be dumping a lot of the extra fluid and removing a lot of electrolytes from the body at the same time and you are going to end up being depleted to some degree and that is when the symptoms kick in.

If you are eating really healthy then you would probably don’t have this situation. Simply add the electrolyte and B vitamins to the mix and the keto flu symptoms will go away and probably within a day or two.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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