Homemade Italian Dressing Recipe – Dr. Berg

Watch this video to get my healthy and delicious homemade Italian dressing recipe.

Get my full recipe here: https://bit.ly/2DYqKvV

Timestamps 
0:00 Natural keto-friendly homemade Italian dressing
0:50 Tasting the simple homemade Italian dressing
1:16 How to make Italian dressing

In this video, I’m going to teach you how to make Italian dressing. Many times different salad dressings at the store, even if they’re organic, contain GMO soy, GMO corn oil, MSG, and sugar. It’s really best to make your own salad dressing. 

This recipe for homemade Italian dressing can be used for salad and much more. It’s natural, it’s keto-friendly, it’s easy, and best of all it’s really delicious. 

Homemade Italian Dressing

1 cup olive oil (or avocado)
¼ cup white vinegar
2 tbl red wine vinegar
1 tbl chopped garlic
2 tbl finely chopped onion
2 tbl finely chopped red bell pepper
1 teaspoon Dijon mustard
1 tsp salt
¼ tsp oregano
¼ marjoram
A pinch of red pepper flakes
Add ground black pepper to taste

Combine all ingredients in a jar and shake. Refrigerate for several weeks.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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I hope you enjoy this delicious keto-friendly homemade Italian dressing recipe. Thanks for watching!